A practice for when life feels hard
Sometimes life is royally hard. Nothing feels right, and relief feels far away. There’s a tool I call on at times like this. It’s a...
My Go-to Anxiety Soothing Practice
At this time of year, for those of us who are prone to sensitivity to intensity and lots of social expectations, anxiety can begin to...
A WORD ON DEPRESSION AND JOY
I’ve been posting a lot of photos of life’s pleasures on my Instagram account lately - summer holidays in Europe, adventures in Bali,...
Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...
Sometimes when politics, social media, refugee crisis, and the epidemic of 60-hour-work-weeks are at the forefront of life, it can seem...
Yoga and Anxiety - an interview of open questions and curious answers
I was recently interviewed by a journalist who was interested in the link between yoga and mental health, specifically anxiety. Below is...
Nourishing Choc-Almond Bliss Ball Recipe
Whenever I run a workshop or course, I offer these delicious chocolate bliss balls as a nourishing treat. I get so many requests for the...