Booking Links
& Upcoming Schedule
Yoga for Anxiety and Depression 8-Week Course (starts July 28th, 2020)
Tue, Jul 28
Bulli Community Centre
Jul 28, 6:30 PM – 8:00 PM
Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
Want to learn practical skills to manage difficult emotions such as stress, grief, anger, depression and anxiety? This course is designed to provide you with insights and practical tools that can be integrated into your daily life to support wellbeing and mood stability.
October 2020 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
Thu, Oct 08
Govinda Valley Retreat
Oct 08, 8:30 AM – Oct 11, 5:30 PM
Govinda Valley Retreat, 51 Lady Carrington Rd, Otford NSW 2508, Australia
Are you a qualified yoga teacher, wanting to feel confident and equipped to offer more specialised support for your students, but are unsure exactly how to refine your teaching skills to be most sensitive to working with complex and vulnerable situations and communities? This training is for you.
November 2020 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
Thu, Nov 19
Govinda Valley Retreat
Nov 19, 8:30 AM – Nov 22, 5:30 PM
Govinda Valley Retreat, 51 Lady Carrington Rd, Otford NSW 2508, Australia
Are you a qualified yoga teacher, wanting to feel confident and equipped to offer more specialised support for your students, but are unsure exactly how to refine your teaching skills to be most sensitive to working with complex and vulnerable situations and communities? This training is for you.
Trauma Sensitive Yoga: 4-week introductory course - starts March 2020
Tue, Mar 31
Bulli Community Centre
Mar 31, 6:30 PM – 8:00 PM
Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA.
