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Booking Links
& Upcoming Schedule
CURRENT ONLINE & IN-PERSON
YOGA CLASSES & PROFESSIONAL TRAININGS
ONLINE
YOGA FOR ANXIETY & DEPRESSION
8-CLASS SERIES
Explore the many ways yoga can support emotional and psychological wellbeing in this 8-Class ONLINE Yoga for Anxiety and Depression series.
Start Anytime. Open to Everyone.
INVESTMENT $97AUD (was $245)
Special reduced rate for this time of collective trauma exposure
(NOTE: This is a series of yoga classes, not a training).
ONLINE YOGA FOR TRAUMA
4-CLASS HOME PRACTICE SERIES
Practice yoga with Sarah ONLINE in this 4-Class Intro to Trauma Sensitive Yoga.
Start Anytime.
Open to Everyone.
INVESTMENT $77AUD (was $145)
Special reduced rate for this time of collective trauma exposure
(NOTE: This is a series of yoga classes, not a training).
50-HOUR TRAINING
ONLINE
SELF-LED (WITH MONTHLY Q&A) BOOKINGS OPEN
50-Hour online Advanced Yoga Training in Teaching Yoga for Trauma, Anxiety, Depression & Body Image. Twelve months access to all content and bonus monthly Q&As with Sarah throughout the year.
IN-PERSON
50-HOUR TRAINING
SYDNEY MAY 13-17 2026
(MORE THAN HALF FULL!)
MELBOURNE OCTOBER 22-25 2026
A 50-hour 4-day immersive in-person training. Learn to teach Yoga for Trauma, Anxiety, Depression & Body Image. Open to all yoga teachers, mental health, and allied health professionals. Essential skills for difficult times.
Past events
and workshops
Yoga for Anxiety and Depression. Yoga for Body Image and Eating Disorder Recovery. Teacher Training Programs and Retreats. Trauma Sensitive Yoga Programs, and many many more.....
i spent most of 2013 Living in phnom penh, cambodia, working as studio coordinator for krama yoga NGO, whose profits facilitate yoga for at-risk cambodian youth. this short video (made by my rather brilliant brother) tells their story...
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