Sarah Ball

Stretch your imagination

  • Home

  • About

  • Workshops & Courses

  • Yoga Teacher Training

  • Counselling & 1:1

  • Blog

  • Bookings

  • Contact

  • More

    Booking Links

    & Upcoming Schedule

    October 2020 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
    Thu, Oct 08
    Govinda Valley Retreat
    Oct 08, 8:30 AM – Oct 11, 5:30 PM
    Govinda Valley Retreat, 51 Lady Carrington Rd, Otford NSW 2508, Australia
    Are you a qualified yoga teacher, wanting to feel confident and equipped to offer more specialised support for your students, but are unsure exactly how to refine your teaching skills to be most sensitive to working with complex and vulnerable situations and communities? This training is for you.
    Share
    November 2020 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
    Thu, Nov 19
    Govinda Valley Retreat
    Nov 19, 8:30 AM – Nov 22, 5:30 PM
    Govinda Valley Retreat, 51 Lady Carrington Rd, Otford NSW 2508, Australia
    Are you a qualified yoga teacher, wanting to feel confident and equipped to offer more specialised support for your students, but are unsure exactly how to refine your teaching skills to be most sensitive to working with complex and vulnerable situations and communities? This training is for you.
    Share
    March 2021 ONLINE 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
    Mon, Mar 01
    Online
    Mar 01, 2021, 7:00 AM GMT+11 – Apr 04, 2021, 4:30 PM GMT+10
    Online
    Are you a qualified yoga teacher, wanting to feel confident and equipped to offer more specialised support for your students, but are unsure exactly how to refine your teaching skills to be most sensitive to working with complex and vulnerable situations and communities? This training is for you.
    Share
    Trauma Sensitive Yoga: 4-week introductory course - starts March 2020
    Tue, Mar 31
    Bulli Community Centre
    Mar 31, 6:30 PM – 8:00 PM
    Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
    LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA.
    Share
    Weekend Retreat - Yoga for Anxiety and Depression
    Fri, Sep 06
    Govinda Valley Retreat
    Sep 06, 2019, 5:30 PM – Sep 08, 2019, 3:00 PM
    Govinda Valley Retreat, 51 Lady Carrington Rd, Otford NSW 2508, Australia
    Want to learn practical skills to manage difficult emotions such as stress, grief, anger, depression and anxiety? Savour the opportunity to unwind, relax, and learn valuable skills to support mental health that will travel with you beyond the weekend retreat.
    Share
    Yoga for Anxiety and Depression 8-Week Course (starts July 28th, 2020)
    Tue, Jul 28
    Bulli Community Centre
    Jul 28, 6:30 PM – 8:00 PM
    Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
    Want to learn practical skills to manage difficult emotions such as stress, grief, anger, depression and anxiety? This course is designed to provide you with insights and practical tools that can be integrated into your daily life to support wellbeing and mood stability.
    Share

    (PLEASE NOTE: If you have any queries about dates for other programs not listed below,

    or trouble with booking links, please contact me)

     Past events

    and workshops

    ​

    Yoga for Anxiety and Depression. Yoga for Body Image and Eating Disorder Recovery. Teacher Training Programs and Retreats. Trauma Sensitive Yoga Programs, and many many more.....

     

    {"items":["c6b2d888-8cc4-4b89-9461-6a1d63b2ca51","192e4ff4-2ee7-4b9d-b6ea-9f315e445dee","e74a9ffb-f078-4eef-8a49-4f230adf60a7","e9f35df0-98fb-4a40-ba80-8de723d271bd","3e55e4ac-5f54-44e5-a8a1-1cd67c5f5378","dd5e2e10-517e-41b8-8dc6-660068f95225","dd4efe72-3536-400b-af29-91806e7d6d8c","08e60ced-14d7-421e-be2a-4a8193b9f889","23d5caca-cc30-4c32-9188-bc6125027ae9","02e42290-bab8-4c46-8341-370c72f4d0d9","e94d650a-c8cb-4caf-835d-9d040b2c75ef","dad79e5d-df11-4be5-9012-bb721eacedbe","4ebebbfc-7308-4748-8037-839213cab457","0fa30f00-872e-435f-9f48-04c6bc955070","f281cb77-ce72-11e7-bb53-12dd26dd586a","d0e14a20-6d8b-4493-ab54-9f8dcaa3dc48","f281fd7d-ce72-11e7-bb53-12dd26dd586a","f28234dd-ce72-11e7-bb53-12dd26dd586a","f28235f9-ce72-11e7-bb53-12dd26dd586a","f28236ae-ce72-11e7-bb53-12dd26dd586a","f2823755-ce72-11e7-bb53-12dd26dd586a","f28237f2-ce72-11e7-bb53-12dd26dd586a","f2823876-ce72-11e7-bb53-12dd26dd586a","f2823908-ce72-11e7-bb53-12dd26dd586a","f2828280-ce72-11e7-bb53-12dd26dd586a","f28289d0-ce72-11e7-bb53-12dd26dd586a","f282aeaa-ce72-11e7-bb53-12dd26dd586a","f282b067-ce72-11e7-bb53-12dd26dd586a","f282b81e-ce72-11e7-bb53-12dd26dd586a","f282b8e4-ce72-11e7-bb53-12dd26dd586a","f282b97a-ce72-11e7-bb53-12dd26dd586a","f282ba0f-ce72-11e7-bb53-12dd26dd586a","f282ba9b-ce72-11e7-bb53-12dd26dd586a","f282de15-ce72-11e7-bb53-12dd26dd586a","f282dee5-ce72-11e7-bb53-12dd26dd586a","f282df82-ce72-11e7-bb53-12dd26dd586a","f282e014-ce72-11e7-bb53-12dd26dd586a","f282e0a9-ce72-11e7-bb53-12dd26dd586a","f282e149-ce72-11e7-bb53-12dd26dd586a","f282e1dd-ce72-11e7-bb53-12dd26dd586a","adfd012c-d32c-4087-bdf5-1dffa771838f","310fcc6a-21bf-460c-9c5a-402e316f8870","f282e277-ce72-11e7-bb53-12dd26dd586a","f282e399-ce72-11e7-bb53-12dd26dd586a","a5554429-4e4a-4c29-aa46-6e8aa909cce6","f282e42d-ce72-11e7-bb53-12dd26dd586a","99136d5b-d577-412a-8b8c-25b1d9859277","f282e309-ce72-11e7-bb53-12dd26dd586a","c22f57ba-a952-4999-8120-d5cf13071339","521f88c3-9150-4dd1-8151-18c81ff128c3"],"styles":{"groupSize":1,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":false,"gallerySize":30,"collageAmount":0.8,"collageDensity":1,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":6,"galleryThumbnailsAlignment":"left","isMasonry":true,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"1|left|1|fill|false|0|true","allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":true,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"floatingImages":0,"galleryHorizontalAlign":"center","galleryVerticalAlign":"center","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":"color-5","itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"textBoxBorderColor":"color-5","titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":1,"useCustomButton":false,"customButtonText":"","itemOpacity":{"themeName":"color_15","value":"rgba(39,39,39,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"amatic sc","preset":"Heading-M","editorKey":"font_5","size":40,"fontStyleParam":true,"displayName":"Basic Heading","value":"normal normal normal 40px/1.4em \"amatic sc\",cursive"},"itemFontSlideshow":{"family":"amatic sc","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":40,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 40px/1.4em \"amatic sc\",cursive;"},"itemDescriptionFontSlideshow":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":13,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 13px/1.4em \"open sans\",sans-serif;"},"itemDescriptionFont":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":13,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"normal normal normal 13px/1.4em \"open sans\",sans-serif"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(39,39,39,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(39,39,39,1)"},"loadMoreButtonFont":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":13,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"normal normal normal 13px/1.4em \"open sans\",sans-serif"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(39,39,39,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(39,39,39,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"responsive":false,"targetItemSize":350,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":1,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":2257,"bottom":"","left":10,"right":"","width":959,"height":7963,"position":"absolute","avoidGallerySelfMeasure":true,"galleryWidth":969,"galleryHeight":7963,"scrollBase":0}}

    i spent most of 2013 Living in phnom penh, cambodia, working as studio coordinator for krama yoga NGO, whose profits facilitate yoga for at-risk cambodian youth. this short video (made by my rather brilliant brother) tells their story...

    • Facebook Social Icon
    • Black Instagram Icon
    • Pinterest Social Icon