This short video tells you the story of Krama Yoga, the yoga-based Non-Government Organisation I worked with in Phnom Penh, Cambodia in 2013 (Many thanks to my brother Ben for his help in creating the video).
As a global yoga community there is so much we can do to support Cambodian youth to have access to the benefits of yoga. These kids - whose lives have often been unfathomably challenging -
tell us that yoga helps them to sleep better; focus at school; practice compassion towards their peers;
and to feel optimistic and empowered about their future.