Workshops, Retreats

& Courses

Why Yoga?

Most of us initially think yoga is about touching our toes - or that yoga something people do to calm down and de-stress. Of course we’re correct in both those cases, but yoga is also so much more than that.

 

My passion for facilitating diverse yoga workshops and courses is sparked by the way the practice influences how we conduct ourselves off the yoga mat, as well as on it. I believe the principles and practices of yoga can teach us how to live a more ethical, courageous, empowered life that gives back in intelligent ways to ourselves, our community and our planet.

 

Follow the links below to find out more about what, how and why I teach...

 

Yoga for Anxiety and Depression
Yoga for Anxiety and Depression
Weekend Retreat Anxiety & Depression
Weekend Retreat Anxiety & Depression
Trauma Sensitive Yoga
Trauma Sensitive Yoga
Body Love Yoga Workshops
Body Love Yoga Workshops
Partner Yoga Workshops
Partner Yoga Workshops
Yoga Teacher Training
Yoga Teacher Training
Therapeutic Yoga 1:1
Therapeutic Yoga 1:1
Mentoring for Yoga Teachers
Mentoring for Yoga Teachers
A variety of other offerings!
I offer a variety of other courses and workshops! See the bookings page or sign up to my mailing list to stay in the loop...
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