Counselling

& Mentoring

the above image is my therapy room in Bulli, where 1:1 sessions are held.
I also work on Skype with those in other regions.  

We all need support at times.

Choosing to have specialised 1:1 support can be just what you need to turn a corner in your life.

 

I offer focused sessions for a range of issues, including anxiety, depression, trauma, addiction, burnout, and loss. I also specialise in working 1:1 with people wanting to be free of unhelpful eating patterns; eating disorders; and body acceptance issues.

 

I work with mentoring for new and established yoga teachers looking to align their life more closely with their practice and principles, develop new programs and skills, and establish greater scope and refinement in teaching practice. I am also available for private yoga sessions tailored to your needs.

As a qualified social worker, counsellor, art therapist, yoga teacher and yoga teacher trainer, I offer an integrative approach to therapy, mentoring, and social justice work, blending traditional psychotherapy, and somatic tools to support greater self-regulation and well-being

Details via the page links below

 

 

Focused Counselling Sessions
Focused counselling sessions address whatever your concerns may be, and support you to move toward integration, and wellness both within, and in everyday living contexts.
Eating and Body Image Counselling
Specialised 1:1 sessions to support you to navigate your own path of eating disorder and/or negative body image recovery.
Mentoring for Yoga Teachers
1:1 Session to support yoga teachers in all areas of professional practice, from program development and facilitation to language refinement and refining your vision for your teaching career.
Private Yoga Sessions
Deepen, refine or begin your relationship with yoga through tailored 1:1 sessions, designed to assist you in enhancing your experience of yoga and designing a home practice catered to your unique needs.
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