Therapeutic Yoga 1:1 Sessions
Therapeutic yoga sessions provide you with tailored care, and take-home practices that you can easily integrate into your daily life to best support overall health.
While I work with diverse people and issues in therapeutic yoga sessions, I specialise in working with yoga for anxiety, depression, trauma, eating disorder recovery, addiction and loss.
Therapeutic yoga sessions provide you with an opportunity to practice yoga in a way that is modified to your specific physical, mental and emotional health needs. Many people benefit from one or more private yoga sessions to help them establish a home yoga practice, or to address specific health concerns.
Private yoga sessions are offered in Woonona, NSW, or can be at your home if you're based within 20km of Wollongong, NSW ($10 travel fee applies for in-home sessions).
Initial session 1.5 hours $130
Follow-up sessions 1 hour $100
6-session package $510
Contact me to ask a question or book a therapeutic yoga consultation.