
Yoga and Anxiety - an interview of open questions and curious answers
I was recently interviewed by a journalist who was interested in the link between yoga and mental health, specifically anxiety. Below is the transcript of our interview, which traverses my early years of yoga practice, and into research of yoga and mental health, as well as my approach to teaching the Yoga for Anxiety and Depression Course, and how to choose a yoga practice that's right for you..... 1. What inspired/motivated you to start practising yoga and open your practic