Sarah Ball

Stretch your imagination

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    • Yoga for Anxiety and Depression
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    • 50-hour Trauma & Mental Health Training
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    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Sometimes when politics, social media, refugee crisis, and the epidemic of 60-hour-work-weeks are at the forefront of life, it can seem like yoga – with its simple breathing and moving and making sound – is superfluous at best, and damaging at worst. I only need to open the pages of yoga magazines, or look at my instagram feed, to despair at the many ways in which the yoga industry is capitalising on human insecurities - to say nothing of feeding the myth of the perfect body.
    Featured Posts
    Liking Yourself is a Rebellious Act

    Liking Yourself is a Rebellious Act

    Recent Posts
    A practice for when life feels hard

    A practice for when life feels hard

    My Go-to Anxiety Soothing Practice

    My Go-to Anxiety Soothing Practice

    A WORD ON DEPRESSION AND JOY

    A WORD ON DEPRESSION AND JOY

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Yoga and Anxiety - an interview of open questions and curious answers

    Yoga and Anxiety - an interview of open questions and curious answers

    Nourishing Choc-Almond Bliss Ball Recipe

    Nourishing Choc-Almond Bliss Ball Recipe

    Why Yoga May Not Make You Feel GOOD
But It WILL Make You Feel Better

    Why Yoga May Not Make You Feel GOOD But It WILL Make You Feel Better

    Lessons in Body Love: How Yoga Heals

    Lessons in Body Love: How Yoga Heals

    The Yoga of Trail Running

    The Yoga of Trail Running

    Mental Distress: Yoga's Role in Healing Dissonance.

    Mental Distress: Yoga's Role in Healing Dissonance.

    Archive
    • November 2018 (2) 2 posts
    • July 2018 (1) 1 post
    • June 2018 (1) 1 post
    • March 2018 (1) 1 post
    • November 2017 (2) 2 posts
    • March 2017 (2) 2 posts
    • January 2017 (1) 1 post
    • July 2016 (2) 2 posts
    • November 2015 (1) 1 post
    • September 2015 (1) 1 post
    • August 2015 (1) 1 post
    • February 2014 (1) 1 post
    • May 2013 (1) 1 post

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