No one wants to feel depressed. Yet.... the number of adults who report living with depression has skyrocketed in recent decades. Many sources suggest that this is likely due to our society’s: increased individualism; loss of community connection; higher pressure to perform productively (with less time to relax); sedentary lifestyles; and loss of meaningful values and rituals. Our working lives – not to mention our personal lives – can be fraught with all sorts of complex pre

I’m presently in the midst of facilitating Body Love Yoga workshops in various east-coast locations over the winter. This week I had a stopover between workshops in my old haunt - Byron Bay. During these few days my body, predictably, became unwell almost as soon as I stopped…(thank you body for holding out until I could pause to take care of you!) and this got me thinking about listening, and how the words LISTEN and SILENT are spelled with the same words. It’s so ridiculous