Sarah Ball

Stretch your imagination

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    • Yoga for Anxiety and Depression
    • Trauma Sensitive Yoga ONLINE & IN-PERSON
    • Body Love Yoga Workshop
    • Weekend Retreat - Anxiety and Depression
  • Yoga Teacher Training

    • 50-hour Trauma & Mental Health Training
    • ONLINE training and courses
    • 1-day Trauma Sensitive Yoga Training
    • Guest Teaching
    • Mentoring for Yoga Teachers
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    • Eating and Body Image Counselling
    • Mentoring for Yoga Teachers
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    A WORD ON DEPRESSION AND JOY

    A WORD ON DEPRESSION AND JOY

    I’ve been posting a lot of photos of life’s pleasures on my Instagram account lately - summer holidays in Europe, adventures in Bali, creative projects, and the sweet aspects of family and partnership. What is easy to underestimate is the extent to which these focal points are a choice. This single-sided story is often the downfall of social media, in which we see only the sweet spots, and can feel inadequate in comparison. So here’s a little more insight into the reality of
    Featured Posts
    Liking Yourself is a Rebellious Act

    Liking Yourself is a Rebellious Act

    Recent Posts
    A practice for when life feels hard

    A practice for when life feels hard

    My Go-to Anxiety Soothing Practice

    My Go-to Anxiety Soothing Practice

    A WORD ON DEPRESSION AND JOY

    A WORD ON DEPRESSION AND JOY

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Yoga and Anxiety - an interview of open questions and curious answers

    Yoga and Anxiety - an interview of open questions and curious answers

    Nourishing Choc-Almond Bliss Ball Recipe

    Nourishing Choc-Almond Bliss Ball Recipe

    Why Yoga May Not Make You Feel GOOD
But It WILL Make You Feel Better

    Why Yoga May Not Make You Feel GOOD But It WILL Make You Feel Better

    Lessons in Body Love: How Yoga Heals

    Lessons in Body Love: How Yoga Heals

    The Yoga of Trail Running

    The Yoga of Trail Running

    Mental Distress: Yoga's Role in Healing Dissonance.

    Mental Distress: Yoga's Role in Healing Dissonance.

    Archive
    • November 2018 (2) 2 posts
    • July 2018 (1) 1 post
    • June 2018 (1) 1 post
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    • November 2017 (2) 2 posts
    • March 2017 (2) 2 posts
    • January 2017 (1) 1 post
    • July 2016 (2) 2 posts
    • November 2015 (1) 1 post
    • September 2015 (1) 1 post
    • August 2015 (1) 1 post
    • February 2014 (1) 1 post
    • May 2013 (1) 1 post

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