Sarah Ball

Stretch your imagination

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    • Yoga for Anxiety and Depression
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    • Body Love Yoga Workshop
    • Weekend Retreat - Anxiety and Depression
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    • 50-hour Trauma & Mental Health Training
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    Liking Yourself is a Rebellious Act

    Liking Yourself is a Rebellious Act

    In a world that profits from your self-doubt, liking yourself is a rebellious act. These are words that rang true when I saw this short video recently: In watching this clip, I felt a soothing rush of relief. Relief that I am not alone. That we, as women can claim our bodies and love them in their natural beauty right now. No changes or 'beautifying' necesarry. This relief lasted about twenty seconds before my overactive mind started ranting… "Really? I can choose to like mys
    Featured Posts
    Liking Yourself is a Rebellious Act

    Liking Yourself is a Rebellious Act

    Recent Posts
    A practice for when life feels hard

    A practice for when life feels hard

    My Go-to Anxiety Soothing Practice

    My Go-to Anxiety Soothing Practice

    A WORD ON DEPRESSION AND JOY

    A WORD ON DEPRESSION AND JOY

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    Yoga and Anxiety - an interview of open questions and curious answers

    Yoga and Anxiety - an interview of open questions and curious answers

    Nourishing Choc-Almond Bliss Ball Recipe

    Nourishing Choc-Almond Bliss Ball Recipe

    Why Yoga May Not Make You Feel GOOD
But It WILL Make You Feel Better

    Why Yoga May Not Make You Feel GOOD But It WILL Make You Feel Better

    Lessons in Body Love: How Yoga Heals

    Lessons in Body Love: How Yoga Heals

    The Yoga of Trail Running

    The Yoga of Trail Running

    Mental Distress: Yoga's Role in Healing Dissonance.

    Mental Distress: Yoga's Role in Healing Dissonance.

    Archive
    • November 2018 (2) 2 posts
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    • July 2016 (2) 2 posts
    • November 2015 (1) 1 post
    • September 2015 (1) 1 post
    • August 2015 (1) 1 post
    • February 2014 (1) 1 post
    • May 2013 (1) 1 post

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