Yoga for Anxiety and Depression 8 Week Course - Starting August 7th
Tue, Aug 07
|Bulli Community Centre
Want to learn practical skills to manage difficult emotions such as stress, grief, anger, depression & anxiety? In this course you will learn powerful strategies that allow you to feel more ease & enjoyment in your life, whilst gently increasing physical strength, flexibility, & overall wellbeing.
Time & Location
Aug 07, 2018, 5:30 PM – 8:45 PM
Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
Guests
About the event
IMPORTANT NOTE: This class will run in two classes each Tuesday evening. You can choose between the 5:30-7:00pm class, or the 7:15-8:45pm class. This course books out very quickly so it is recommended to secure your spot as soon as possible, or email info@sarahball.com.au to arrange a payment plan if needed
About The Course:
Want to learn practical skills to manage difficult emotions such as stress, grief, anger, depression and anxiety?
In this course you will learn…
Powerful strategies that allow you to feel more ease and enjoyment in your life, whilst gently increasing physical strength, flexibility, and overall sense of wellbeing.
Specific methods based on the principles of yoga and evidence-based scientific research, that offer real relief for difficult feelings.
Tickets
5:30-7:00pm class
This course will run weekly for 8 weeks, starting at 5:30pm and ending at 7:00pm
A$190.00
Sale ended7:15-8:45pm Class
This course will run weekly for 8 weeks, starting at 7:15pm and ending at 8:45pm
A$190.00
Sale ended