Trauma Sensitive Yoga: 4-week introductory course - starts March 2020
Tue, Mar 31
|Bulli Community Centre
LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA.
Time & Location
Mar 31, 2020, 6:30 PM – 8:00 PM
Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
Guests
About the event
LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA
Based on the extensive research studies conducted at the renowned Trauma Centre in the Massachusetts, this course presents the yoga method known as Trauma Sensitive Yoga (TSY). Over four weeks, explore the four key principles of the approach, as well as a suite of simple practices that can be integrated into daily life, other avenues of mental health support, clinical practice, and yoga classes.
The course runs weekly 6:30-8:00pm, starting on March 31st, 2020 and concluding on April 21st 2020.
Who is it for?
The course is offered in a safe environment, and is open to everyone, including beginners, experienced practitioners, those with lived experience, those with a general interest in trauma and mental health…
Tickets
Investment
This course will start on March 31st 2020 and run for 4 consecutive Tuesdays 6:30-8:00pm
A$145.00
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This event is sold out