Trauma Sensitive Yoga: 4-week introductory course
Tue, Jun 05
|Bulli Community Centre
LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA.
Time & Location
Jun 05, 2018, 6:30 PM – 8:00 PM
Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
Guests
About the event
LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA.
Based on the extensive research studies conducted at the renowned Trauma Centre in the Massachusetts, this course presents the yoga method known as Trauma Sensitive Yoga (TSY). Over four weeks, explore the four key principles of the approach, as well as a suite of simple practices that can be integrated into daily life, other avenues of mental health support, clinical practice, and yoga classes.
The course runs weekly 6:30-8:00pm, starting on June 5th and concluding on June 26th 2018.
Who is it for?
The course is offered in a safe environment, and is open to everyone, including beginners, experienced practitioners, those with lived experience, those with a general interest in trauma and mental health recovery,…
Tickets
Investment
A$145.00
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