Sun, Feb 10|
Bulli Community Centre
Body Love Yoga 1-Day Workshop
End the struggle with your body. Feel at home in your own skin. Live more. Learn practical skills to love the skin you're in, heal negative-body-image, move beyond self-limiting beliefs, and experience more ease and joy in your daily life. Investment includes nourishing tea and treats.
Time & Location
Feb 10, 2019, 9:00 AM – 5:30 PM
Bulli Community Centre, 328 Princes Hwy, Bulli NSW 2516, Australia
About the event
End the struggle with your body. Feel at home in your own skin. Live more.
This one-day workshop is for anyone wishing to feel more at home in their body, and move beyond self-limiting beliefs.
The workshop includes therapeutic vinyasa flow and yin yoga, journaling, meditation, group processes, and creative practices. Excellent for regular yoga practitioners, complete beginners, yoga teachers, therapists, and health professionals. Open to all levels of experience. The Body Love Yoga workshop was founded in 2012, and has since been offered around Australia and internationally. Your investment includes nourishing treats and tea.
How can you make the shift from wanting to love your body (but not really feeling it on the inside), to living it as a daily reality? The Body Love Yoga workshop is designed to provide you with real, tangible answers to this question.
- Often think your body should be thinner, stronger, more flexible, or just isn’t good enough in general?
- Spend time wishing or trying to change your body?
- Avoid yoga, or feel down on yourself when practicing it because you don’t have the ideal ‘yoga body’?
- Compare your body to others?
- Hold back from doing things you love in life, out of fear of not looking good enough?
- Long to feel great about yourself?
You're not alone!....(I think we can all agree that it's time to make a change)
What Body Love Yoga participants are saying:
This article in the Newcastle Herald (written by Body Love Yoga participant Tarnya Davis) gives a more detailed insight into the experience of the day.
“Thank you so much for last weekend. It was an amazing experience.”
“I loved Sarah’s amazing ability to generate a lively group dynamic”
“I loved all of it. So well thought out – from music, food, yoga, philosophy, quotes, wisdom, experiences….we need more of this in our communities.”
“I so valued the sharing that really solidified the sense of community and togetherness…I would love to come to a weekend retreat in future.”
“This work is SO needed– feeling empowered!!! I loved the whole day, even the challenging aspects. Thank you so much!”
“I particularly valued the openness and honesty that were encouraged in relation to all topics in the workshop. Sarah’s story is so relatable and she offered tangible, transferrable practices, as well as building ongoing community and providing additional support to us help integrate the ideas post-workshop.”
“Such a great day. I enjoyed hearing of other’s experiences, learning new tools, relating with other people, and experiencing an introduction to yoga practice….what I needed as a pick-me-up.”
“I was pleasantly surprised at how tangible and useful it all was. Not a dull moment, with high-energy and zest for hours – and I usually have a limited attention span! Thanks – it was amazing”
“Thank you Sarah. It was a beautiful workshop format that is empowering and enriching. You create a safe, confidential environment where new ideas can be explored with openness and honesty. I loved learning to honour the body, and soul, and to be kind.”
“I loved this workshop – thank you so much Sarah. You are an incredibly warm, honest, authentic and skilled teacher. I loved the connection with others and realising we share the same stories. Please keep sharing!”
“I absolutely loved it. There is something incredibly powerful about connecting with other women. Knowing I am not alone in how I feel and the struggles I have and learning practices I can use to quieten the internal critic was really valuable to me….feel like anything is possible!”
- Ticket type
Ticket price includes nourishing refreshments and tea. BYO lunch. Your ticket is GST inclusive. There's no need to print your ticket, as I'll keep a record of your registration.PriceA$175.00