Sarah Ball

Stretch your imagination

  • Home

  • About

  • Workshops & Courses

  • Yoga Teacher Training

  • Counselling & 1:1

  • Blog

  • Bookings

  • Contact

  • More

    How Yoga Helps Heal Depression

    July 28, 2016

    No one wants to feel depressed.

    Yet....

    the number of adults who report living with depression has skyrocketed in recent decades. Many sources suggest that this is likely due to our society’s: increased individualism; loss of community connection; higher pressure to perform productively (with less time to relax); sedentary lifestyles; and loss of meaningful values and rituals. Our working lives – not to mention ou...

    Read More

    Listen and Silent are spelled with the same letters...

    July 9, 2016

    I’m presently in the midst of facilitating Body Love Yoga workshops in various east-coast locations over the winter. This week I had a stopover between workshops in my old haunt - Byron Bay. During these few days my body, predictably, became unwell almost as soon as I stopped…(thank you body for holding out until I could pause to take care of you!) and this got me thinking about listening, and how the words LISTEN...

    Read More
    Please reload

    Featured Posts

    Liking Yourself is a Rebellious Act

    September 24, 2015

    1/1
    Please reload

    Recent Posts

    A practice for when life feels hard

    November 22, 2018

    My Go-to Anxiety Soothing Practice

    November 22, 2018

    A WORD ON DEPRESSION AND JOY

    July 12, 2018

    Why I sometimes lose faith in 'yoga' & why I keep practicing anyway...

    June 27, 2018

    Yoga and Anxiety - an interview of open questions and curious answers

    March 21, 2018

    Nourishing Choc-Almond Bliss Ball Recipe

    November 30, 2017

    Why Yoga May Not Make You Feel GOOD But It WILL Make You Feel Better

    November 22, 2017

    Lessons in Body Love: How Yoga Heals

    March 11, 2017

    The Yoga of Trail Running

    March 9, 2017

    Mental Distress: Yoga's Role in Healing Dissonance.

    January 6, 2017

    Please reload

    Archive

    November 2018 (2)

    July 2018 (1)

    June 2018 (1)

    March 2018 (1)

    November 2017 (2)

    March 2017 (2)

    January 2017 (1)

    July 2016 (2)

    November 2015 (1)

    September 2015 (1)

    August 2015 (1)

    February 2014 (1)

    May 2013 (1)

    Please reload

    • Facebook Social Icon
    • Black Instagram Icon
    • Pinterest Social Icon